6 Health and Nutritional Benefits of Eating Pears : Pears have been around for thousands of years. This bell-shaped fruit is sweet, which is why it is commonly eaten all over the world. This delicious fruit offers many proven health and nutritional benefits. In this article, we will talk about 6 health benefits of pears that are backed by science. Read on to find out more.
1. Full of nutrition
These are different types of pears, such as D’Anjou, Bosc, and Bartlett. In fact, more than 100 types of this fruit are grown worldwide. Listed below are the nutrients found in a medium-sized pear.
• Calories: 101
• Carbohydrates: 27 grams
• Copper: 16% of daily value
• Fiber: 6 grams
• 1 gram protein
• Potassium: 4% of daily value
• Vitamin C: 12% of DV
• Vitamin K: 6% of daily value
Despite the mentioned nutrients, the same serving offers small amounts of niacin, provitamins, and folate. They are important for the proper functioning of your cells and healthy skin. In addition, pears contain many important minerals such as potassium and copper.
2. Healthy intestines
Pears are rich in soluble and insoluble fiber. Both types of fiber play an important role in maintaining the health of your intestines. Basically, fiber helps soften and build up stool in your intestines so you don’t have problems with bowel movements.
A medium pear contains about 6 grams of fiber, which is 22% of the amount of fiber your body needs each day. If you suffer from constipation, you can eat pears to encourage the growth of healthy bacteria in your gut and find significant relief.
3. Beneficial plant compounds
Pears contain many healthy plant compounds, such as anthocyanins. Regular consumption of fruit can make your blood vessels stronger. This helps you reduce your risk of heart disease.
Also, if you eat pears with green skin, you can improve or maintain your eyesight. The reason, this type of pear contains lutein and zeaxanthin which are good for eye health.
4. Anti-inflammatory properties
Inflammation is an immune response, but chronic inflammation may have a negative impact on your health. For example, if left untreated, long-term inflammation can increase the risk of type 2 diabetes and heart disease.
The antioxidant and anti-inflammatory compounds in pears can help reduce the risk of heart disease and fight inflammation. Also, this fruit is rich in various types of vitamins and minerals such as Vitamin K, vitamin C, and copper.
5. Anticancer properties
Pears contain cinnamic acid, which helps fight various types of cancer, such as bladder cancer, stomach cancer, and lung cancer. Some studies have found that it may help protect against ovarian and breast cancer, which is why women may benefit from eating fruit.
6. Lower the risk of stroke
According to some studies, eating pears regularly can help reduce the risk of stroke. For example, a 10-year study involving 20,000 volunteers found that eating 25 grams of this white-fleshed fruit reduced the risk of stroke by 9%.
In short, if you want to enjoy all these health benefits, we recommend that you include pears in your diet. Hope this helps.